"Our ideal selves are already within us, just waiting to be awakened." -Baron Baptiste Avoid traffic jams and parking tickets - abellaYoga travels to you!
Private Yoga Instruction - Study yoga the way it was meant to be mastered: one-on-one. With private yoga instruction, you'll be challenged safely and and have the luxury of asking questions along the way. Here's what you will experience from yoga with abellaYoga:
Increased strength, muscle tone, balance and flexibility
Release mental stress and physical tension
Learn to work with injuries
Transform bad habits -such as poor posture, reactive behavior and negative thinking
Meditation coaching to help you become "present" in your life
Bonus: You'll sweat a little and breathe a ton!
Private yoga sessions can be held in your home, office, hotel or anywhere else you
can think of in the Washington, DC area. Rates depend on your proximity to Arlington, VA. All sessions are 60 minutes unless otherwise requested. Contactinfo@abellaYoga.com for details.