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You are here: Home / Archives for ana forrest

The Only Constant: Change

September 10, 2011 By Melody

"I'm coaching you to dance with the one constant in life:  change.  Do you choose stagnation or the unknown?  Every choice you make can propel you toward change or keep you in the same dulling, suffocating box.  Change is rebirth.  When a caterpillar weaves herself into a chrysalis and undergoes metamorphosis, she emerges as a butterfly, bearing only the merest resemblance to her earlier form.  Transformation can be really exciting, but we have to tolerate an incredible period of vulnerability … [Read more...]

Filed Under: ana forrest, dharma mittra, health, life, yoga, yoga asana, yoga books, yoga mats, yoga philosophy, yoga products, yoga teacher

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