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How I Love Teaching Office Yoga

March 31, 2013 By Melody

Last week I was grateful to teach a series of office yoga sessions for a huge global real estate company with several DC locations as part of their employee health & wellness program.  After spending three days in a row in Bethesda (Tues), Washington, DC (Wed) and Tysons Corner (Thurs) teaching the benefits of yogic breathing and movement (yoga asana) in conference rooms, I realized a few things: Yoga is accessible to everyone, anywhere, anytime.  In these office yoga sessions I actually … [Read more...]

Filed Under: bethesda yoga, breathing, business of yoga, chair yoga, corporate yoga, health, health and fitness, life, meditation, nothern virginia, office yoga, P90X, washington dc, yoga, yoga asana, yoga mats, yoga studios, yoga teacher, yoga travel

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