Last week I was grateful to teach a series of office yoga sessions for a huge global real estate company with several DC locations as part of their employee health & wellness program. After spending three days in a row in Bethesda (Tues), Washington, DC (Wed) and Tysons Corner (Thurs) teaching the benefits of yogic breathing and movement (yoga asana) in conference rooms, I realized a few things: Yoga is accessible to everyone, anywhere, anytime. In these office yoga sessions I actually … [Read more...]
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