Yoga has been part of my life (off and on) since 1994. Prior to this, my only insight into the practice was a few magazine articles I had read in random fitness/health magazines such as Shape, Fitness, Self, etc. I signed up for a hatha yoga class as one of my courses during my last semester in college.  University of Delaware actually offered a semester of yoga --- I recall thinking "how cool". The teacher, some what of a hippie, was a mild-mannered petite woman in her late 50's/early 60's. … [Read more...]