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You are here: Home / Archives for life

Accept “What Is”

February 28, 2011 By Melody

Life is always talking to us.  The question is "are we listening?"  We usually only listen when it's something we want to hear ---something positive such as soothing words, fun music or children laughing.  Internal positive sensations such as the high generated from a long run or an energetic yoga practice are other things we often pay attention to because they make us feel good.  But what about the painful sounds, sensations and vibrations we often hear internally and externally?  Our tendency … [Read more...]

Filed Under: corporate yoga, health, life, meditation, office yoga, washington dc, yoga, yoga books

What’s Your 2011 Focus?

January 27, 2011 By Melody

A month ago I shared with you all my vision board (VB) project and my initial reservations about doing it.  Well, I'm here to report I'm pleasantly shocked by its magic.  It has only been a month and I've already had an amazing experience in connecting with that $1.50 piece of bright blue cardboard. One of my shout out phrases on that board is "get focused".  I recalled it today as I was driving by the bookstore and thought about stopping to browse.  Then I said to myself "stay focused".  This … [Read more...]

Filed Under: corporate yoga, health, life, vision boards, washington dc, yoga, yoga asana

A Few Fav Quotes

January 4, 2011 By Melody

As we venture into 2011, I thought I'd share a few of my favorite quotes.  Selfishly, I also want to have an easy way to access them so I can refer to them throughout the year when I need some inspiration.  Happy New Year! Leap and the net will appear. – Zen saying There is in each of us so much goodness that if we could see its glow, it would light the world.  – Sam Friend To be free, we need to overcome our limitations.  They need to be exposed, examined and uprooted. – Reverend Jaganath … [Read more...]

Filed Under: health, life, yoga, yoga books

Visions Dancing in My Head

December 30, 2010 By Melody

A couple of weeks ago I woke up in the middle of the night unable to fall back to sleep.  Instead of sugar plums and my holiday to do list cluttering my head, anxiety/thoughts swirled in my mind about the vision board for 2011 I was scheduled to do.  I had a date on my calendar to spend an afternoon with my dear friend/yoga teacher Ursula discussing our goals for 2011 and creating our vision boards.  Side note:  if you're in the VA/DC area, visit Ursula's studio Inner Power Yoga - it's a … [Read more...]

Filed Under: health, home yoga, life, vision boards, washington dc, yoga, yoga studios, yoga teacher

MOM = Meaning of Mom

December 5, 2010 By Melody

Google results for the definition of  "Mom" are as follows: My Organic Market (the local organic grocery near my house) Short for Mother, Momma or Mommy Abbreviation for Middle of Month A woman who has given birth to a child Though I am not a Mom, I can tell you definition #4 doesn't do Moms justice.  Great (even just so-so) Moms do more than simply give birth.  Not only do they raise their children -- providing food & shelter, teaching values, doting and/or providing comfort when … [Read more...]

Filed Under: life, peg mulqueen, yoga, yoga asana, yoga blogs

November 25, 2010 By Melody

'Tis the season to start the gratitude discussions.  It begins about this time of the year (Thanksgiving) and runs through December.  But as I recently read in Savor, Thich Nhat Hanh's new book, shouldn't every day be a day of thanks? We all have reasons to be thankful on a daily basis.  Regardless of how big or small, there is inspiration in every positive thing we have and/or happens to us - the food we have to eat, people we know and/or love, the many things we possess, the shelter that … [Read more...]

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Filed Under: health, life, yoga, yoga books

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