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You are here: Home / Archives for meditation

One More Breakthrough

November 14, 2007 By Melody

I’ve been meditating off and on for the last couple of years ---definitely, more off than on.  Making the time for it has always been my excuse. As I experienced during my week spent in Maya Tulum, I need a daily meditation practice (breakthrough #3).  In order to actively listen to myself and others, I need to slow my mind down.  I need to un-clutter (am I making up a word?) my mind.  I need to create space in my head in order to manage and react appropriately to the opportunities my journey in … [Read more...]

Filed Under: arlington, Blogroll, corporate yoga, health, health and fitness, meditation, nothern virginia, office yoga, private yoga instruction, washington dc, yoga, yoga studios, yoga travel

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