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You are here: Home / Archives for new year's resolutions

2016 – What’s Your Word?

January 12, 2016 By Melody

We're in the midst of the second week of 2016.  How are your New Year's resolutions progressing?  It is said that about 45-50% of us make New Year's resolutions every year; yet only about 8% of us achieve them.  For many, we have several things on the list we want to accomplish in the New Year.  One problem with having "several" things is we become overwhelmed and then frustrated when we're not making the progress we intended. Rather than work on several resolutions at once, pick just … [Read more...]

Filed Under: dharma mittra, Karma, new year's resolutions, yoga

New Year’s Resolutions: Simple & Steady

January 1, 2015 By Melody

As always my beloved teacher Sri Dharma Mittra shares words of wisdom to help guide us as we enter a new year.  Whatever your resolution(s) for 2015, consider two key pillars to helping you stay on track:  simplicity and consistency . Don't overwhelm yourself with multiple new year's resolutions.  Pick one or two vs. five, six or seven.  Make a small commitment and stick to it.  Be consistent in your effort and always strive to do your best in every situation.  Read on... New Year's … [Read more...]

Filed Under: dharma mittra, new year's resolutions, nyc, yoga

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