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You are here: Home / Archives for vision boards

Keep Rolling (sutra 1.13)

March 24, 2012 By Melody

Effort toward steadiness is practice.  sutra 1.13 I get this sutra when it comes to asana practice.  I get this sutra when it comes to mountain biking, running and tackling my vision board/goals.  What I hadn't quite applied it to until now is my writing.  In order for my blogging to be consistent, my journaling needs to be consistent.  Daily --- just a like a daily asana practice. The Yoga Sutras weren't shared thousands of years ago in reference to writing or mountain biking but here's the … [Read more...]

Filed Under: dharma mittra, life, meditation, nyc, vision boards, washington dc, yoga, yoga asana, yoga books, yoga philosophy, yoga studios, yoga sutras

Suffering is Optional

December 27, 2011 By Melody

The title of this post Suffering is Optional is inspired from a phrase I almost incorporated on my 2012 vision board.  As usual my board is filled with athletic challenges to encourage me to run & mountain bike more; new challenges like learning to actually do my own bike maintenance; and cook "mo 'betta" vegetarian meals my husband will LOVE!  Of course another section of my board inspires me to live a stronger yoga life.  When I say "stronger" I mean more daily home yoga asana time & … [Read more...]

Filed Under: dharma mittra, home yoga, life, meditation, vision boards, yoga, yoga asana, yoga philosophy

Vision Board Comes to Life

April 15, 2011 By Melody

As some of you know I spent a few days last week at a meditation/writing retreat at Shambhala Mountain Center in Red Feather Lakes, CO.  It was a serene three days of meditating and writing, without cell/internet/tv/radio service and 600 acres of land to explore at my leisure. One of the unexpected highlights of my trip was spending time outside, in and around The Great Stupa.  I had read about it online prior to my trip but the online pics paled in comparison to seeing it live with my own … [Read more...]

Filed Under: eco-friendly, environment, life, meditation, vision boards, yoga, yoga travel

What’s Your 2011 Focus?

January 27, 2011 By Melody

A month ago I shared with you all my vision board (VB) project and my initial reservations about doing it.  Well, I'm here to report I'm pleasantly shocked by its magic.  It has only been a month and I've already had an amazing experience in connecting with that $1.50 piece of bright blue cardboard. One of my shout out phrases on that board is "get focused".  I recalled it today as I was driving by the bookstore and thought about stopping to browse.  Then I said to myself "stay focused".  This … [Read more...]

Filed Under: corporate yoga, health, life, vision boards, washington dc, yoga, yoga asana

Step Out of Your Routine

January 10, 2011 By Melody

"Step Out of Your Routine" is one of the affirmations beaming from my vision board.  And it's fitting given the last couple of weeks has been nothing but routine, particularly my yoga practice while I was on the road. Up until last Tuesday, I was on holiday travel for about 1.5 weeks.  In order to continue with my daily yoga practice, I had to settle for practicing on plushy carpet.  If you're a yogi, you know carpet is not ideal particularly for a practice that is mostly standing & arm … [Read more...]

Filed Under: health and fitness, home yoga, vision boards, yoga, yoga asana, yoga mats, yoga travel

Visions Dancing in My Head

December 30, 2010 By Melody

A couple of weeks ago I woke up in the middle of the night unable to fall back to sleep.  Instead of sugar plums and my holiday to do list cluttering my head, anxiety/thoughts swirled in my mind about the vision board for 2011 I was scheduled to do.  I had a date on my calendar to spend an afternoon with my dear friend/yoga teacher Ursula discussing our goals for 2011 and creating our vision boards.  Side note:  if you're in the VA/DC area, visit Ursula's studio Inner Power Yoga - it's a … [Read more...]

Filed Under: health, home yoga, life, vision boards, washington dc, yoga, yoga studios, yoga teacher

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