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You are here: Home / Archives for yoga benefits

Post(ure) Check

November 5, 2014 By Melody

As my website was reworked the last few months, the abellaYoga blog was sadly neglected.  In preparation of writing again more, this post is serving as a "technical test" to make sure things are in working order as well as share a yoga benefit I've been speaking to a lot in my private yoga sessions and office yoga classes lately:  the importance of good posture. On a physical level, two of the best (of the many) benefits to a regular yoga practice is learning the importance of breathing and … [Read more...]

Filed Under: office yoga, private yoga instruction, yoga benefits

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