As my website was reworked the last few months, the abellaYoga blog was sadly neglected.  In preparation of writing again more, this post is serving as a "technical test" to make sure things are in working order as well as share a yoga benefit I've been speaking to a lot in my private yoga sessions and office yoga classes lately:  the importance of good posture. On a physical level, two of the best (of the many) benefits to a regular yoga practice is learning the importance of breathing and … [Read more...]