My second breakthrough at Level I (Listening to Me) is still unfolding which is part of the delay in sharing it with you. Each day I'm learning more as I am actively listen to myself. Who knew there was so much chatter going on upstairs in my little brain?!?! I never knew how good it would feel to slow down and listen. Who knew how much power I possess? My 2 cents lecture…If you don’t listen, how will you ever know what’s going on within. How will you ever know to trust intuition? … [Read more...]
Maya Tulum
I’m back from Mexico - in one piece with peace. Maya Tulum is truly a serene escape. Though, good for my skin, I have very little sun to show for spending 8 days in Mexico. I think I was in the ocean for a total of 10 minutes the whole week. That seems sinful, doesn’t it?!?!?! The Level I Teacher Training with Baron Baptiste was physically and mentally intense but worth it! Most of my time was spent in the yoga/meditation room with 100 yogis from around the world and Baron’s staff. The … [Read more...]
Heading to Mexico
So I’ve been holding back…partially out of fear, partially out of excitement. And frankly, I just didn’t know what to write. Now I’m busting at the seams. Tomorrow, bright and early, I fly out of Washington DC to Maya Tulum, Mexico for a full 7 days of teacher training with Baron Baptiste. The week promises to be transformational in many ways. To start, I’ll be sleeping in a hut with no running water and no electricity ---not something I’m use to. And yes, since it’s a teacher training, … [Read more...]
Two Global Yoga Events this Month
September is a great month to truly be a yogi and live by example through seva (selfless service). Two events, Global Mala Project and Yoga for Peace, are being held as part of global efforts to raise consciousness and awareness for peace and funds for charity organizations. Beginning September 21st and running through Sept 23rd, more then 35 countries, hundreds of yoga studios and thousands of yogis worldwide will gather as a part of the Global Mala Project! This time frame (9/21-23) also … [Read more...]
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