A student posed this question to me after class this past Tuesday.  I chose during that class to leave the decision up to the student to "roll to their favorite side" of the mat after savasana.  My first response was "well, it creates organization in the room when everyone rolls to the same side".  Though I recall being told by a prior teacher of mine years back that rolling to the right side of the mat allows the heart to remain open (i.e. less pressure is put on the heart) as you come out of … [Read more...]