Now the exposition of yoga is being made.  Yoga Sutra 1.1 When people hear the word yoga most immediately think of either physically challenging postures (asana) to tone & strengthen the body or the complete opposite - relaxing, stretchy poses to create a zen mind.  Neither of these are wrong but they are just a glimpse into what yoga really offers. To me, yoga is a celebration of "what is" in life particularly within our individual selves.  Yoga is about accepting our bodies (and others) … [Read more...]