Starting with a beginner yoga video (such as Level I Baron Baptiste orPatricia Walden) is definitely a cheaper alternative to private instruction. Power yoga videos will teach you yoga basics and at the same time give you a workout (I like Bryan Kest and Baron Baptiste). Rodney Yee and Patricia Walden offer more slower paced instruction with great sequencing. Check out Amazon for prices ---they usually have the best selection & offers. Eventually, you may want to join a group class … [Read more...]
It’s not about me…
Ask questions about yoga, share the experiences you've had on and off the mat, or just browse. This blog is for you. The previous post was just to give you an introduction to me and my yoga experience. It's different everyday for me. Is it for you? … [Read more...]
How Yoga Began For Me
Yoga has been part of my life (off and on) since 1994. Prior to this, my only insight into the practice was a few magazine articles I had read in random fitness/health magazines such as Shape, Fitness, Self, etc. I signed up for a hatha yoga class as one of my courses during my last semester in college. University of Delaware actually offered a semester of yoga --- I recall thinking "how cool". The teacher, some what of a hippie, was a mild-mannered petite woman in her late 50's/early 60's. … [Read more...]
Hello world!
Live like you'll die tomorrow; learn like you'll live forever. Growth comes from exploring. Never stop exploring. … [Read more...]
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