During my recent time up at the Dharma Yoga Center in NYC I was so blessed to hear many thoughts from Sri Dharma Mittra. I feel it’s part of my responsibility (see my previous post: Look Out) to share them. So not to overwhelm you (or me) here are 5 to start.
Instructions: Read, contemplate and put them into action. Result = joy!
Control the mouth –what goes in & what goes out. “If you can control the mouth, you can control the mind.”
“Don’t be attached” —to the practice, bliss, perfection or imperfection.
Dreams pass. “Let everything be like a dream.”
“When you know what is non-self, the Self appears.”
Reflect constantly. “Go to sleep and reflect on the universe.”
Bonus thought: “Wherever you go, go with all of your heart.” These were not spoken by Dharma but rather found in my Yogi Tea bag on day #2 of the week.