Yoga is Sanskrit for the word union. Yoga means uniting body, mind and soul. Yoga also means uniting with other souls. This to me is where Karma Yoga comes in.
A main component of my yoga teacher training with Sri Dharma Mittra is Karma Yoga. So beyond just performing my hours of karmic duty to fulfill my training requirements, I’ve been really thinking a lot about how so many small and daily actions can be considered Karma Yoga.
Karma Yoga is defined as selfless service. When selfless service becomes a natural extension of our everyday life, we are really starting to practice and experience yoga in its fullest sense. Selfless service can be as simple as holding the door for a stranger at your local Starbucks, or lending a hand to a neighbor in need. Though the most often talked about type of Karma Yoga seems to be around organized volunteer or giving opportunities (i.e. donating food to a local food drive or giving money to charity). These are all great acts of service but with the later (donating) there is little human connection and often a low level of frequency.
To me Karma Yoga is most effective when we do it often and it flows naturally within our normal daily activities. In this way, Karma Yoga becomes a path that constantly carries us to a deeper connection with others and ultimately a deeper connection within ourselves.
Touch the heart of others with a simple gesture and you’ll not only shine from your heart but you’ll shine light to help others realize the importance of giving each and every day. Thank you.