If you live in the Washington, DC area chances are you sit every morning and evening  traveling to/from the office.  When you're not commuting, you probably sit a good 8-9 hours at your desk.  Then you get home after the long work day and all you want to do is sit on the sofa with a good book, watch funny TV show or worse, get online to do more work.  Start to add up your sitting hours and the next thing you'll find is you probably sit a solid 50% or more of your day. Even if you go to yoga … [Read more...]