"Insanity is doing the same thing over and over again and expecting different results" -Albert Einstein I've always loved this quote.  It's true for just about everything in life.  More recently for me it seems applicable to a lot of areas of my life ---from showering (yes, standing in the shower) to teaching yoga and rinsing my teeth with oil. The most "shocking" change I've made recently is taking a cold shower a couple times a week.  For someone who despises being cold, cold showers … [Read more...]